Recovery is an important aspect of any workout, and it’s also something to consider in general each day. The demands of the activities and demands of our day-to-day lives are all things we need to make sure we recover from—and it’s not just our bodies that need to recover, our minds need to recover, too.
Where are you at with your workouts these days? Do you want to try something new, harder more challenging? Does the thought of more of a challenge scare you; would that be too hard? Ask yourself, where are you on the spectrum?
The “quick fix” health program… They go by many names, but generally their purpose is to convince you that for the right amount of money, with the right pill, with no more than 10 minutes a day, you can transform your body, your health and your life! Sounds fabulous, right!?
So you want to know more about HIIT training! Doing HIIT workouts (HIITs) can be a great way to get your cardiovascular training in, while also building muscle. The acronym stands for High Intensity Interval Training, and if you’re just starting to use this type of training in your fitness plan, it’s important to make sure you are consistently keeping proper form in …
Recently, I came across an article in The Huffington Post about a young woman who posed for photos in different sizes of pants… All of the pants fit her – yet, all of them were a different size. I can remember when any particular size was that same size across all clothing items, regardless of style, material or company. But …
In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can make us anxious and impatient. As we head into the Christmas season and the start of a New Year, it’s natural to pause and consider what was – and what …
Do you ever feel like you’re on a hamster wheel? You know, where you’re constantly running, but you don’t seem to be making any progress or getting to where you want to be? We all want to get off of that hamster wheel, especially where our health and fitness goals are concerned. You feel like you’re putting in the work …
Why is it so difficult for us to love ourselves, yet so easy for us to give love to others? Have you ever thought about how easily we can point out things we love about other people, yet when asked what we love about ourselves, we struggle with what to say?
“It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.” – B. C. Forbes It happens every year…
Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone in the past. A diet story may go something like this: