A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your …

Cheat Meals… to cheat or not to cheat?

Lisa Austin Blogs, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

At one time, I used to have cheat meals and I used to look forward to them! They were my opportunity to indulge and have those foods that I wouldn’t eat through the week.  Pizza, Chinese food, a burger and fries … oh, and don’t forget the dessert! After all it will be a whole week before I can have …

Tips for Entrepreneurs

Lisa Austin Blogs, Mindset to Body, Most Recent

Being healthy and making healthy choices can help in so many ways beyond your physical appearance. If you are not paying attention to your eating habits and daily exercise you will have to deal with missed time from work due to frequent illness such as colds and flus, lack of energy or concentration, pain from joints and muscles like lower …

Use Your Disappointment

Lisa Austin Blogs, Mindset to Body, Most Recent

Disappointment can be a gift… Really? I read this great post recently and I thought I would share my spin on it with you. “The Gift of disappointment is to bring us into alignment with reality.” Have you ever thought about disappointment? It sounds like it’s a bad thing, right? What if we were to think of it as a …

Not Everyone Works With a Personal Trainer for the Same Reasons

Lisa Austin Blogs, Mindset to Body, Most Recent

The reasons to seek help from a personal trainer are different for everyone. How I train people will depend on why they’re coming to me. Each person’s goals are different and the things that THEY need to work on to reach their goals is going to be different from the next person. Not everyone needs to lose weight. Sometimes people …

Putting ‘Personal’ in Personal Training

Lisa Austin Blogs, Mindset to Body, Most Recent

Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients.  The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable.   I want to tell you …

Tips to believe in

12 Days of Christmas Tips

Lisa Austin Mindset to Body, Most Recent

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …