Think You’re Cut Out For Doing a 30 Day Challenge? Take This Quiz.

Lisa Austin Exercise and Form, Mindset to Body Leave a Comment

  Wow! It’s the beginning of a new year already! With the start of the New Year it’s also the start of New Year’s Resolutions. So many decide that this is the year to make changes once and for all; people are all saying things like “2015 is going to be my year, I’m going to be the best me I can be” or “I’m going to finally lose this last 20 lbs of baby weight in 2015.”  What …

8 Steps to Treating Your Back

Lisa Austin Exercise and Form Leave a Comment

Last week I talked about different ways to deal with knee pain, so this week I thought I would share 8 steps to treating your back on your own. ‘In Canada, medical expenditures with respect to low back pain are estimated between $6 and $12 billion annually. Low back pain and related ailments have a significant economic impact on society …

30 Day Challenge It Fits Style

Lisa Austin Exercise and Form, Mindset to Body 1 Comment

Happy Friday, Everyone: the weekend is here. What do you have planned? We only have so much time before all the leaves are off the trees and the colors will be gone. Walks are especially nice at this time of year, especially to go and enjoy the colours of the season. A couple of weeks ago I talked about Challenges. Specifically, …

Some Quick tips for Monthly Challenges

Lisa Austin Exercise and Form 2 Comments

I had been thinking about what my next blog post was going to be about when a friend of mind had posted a pic of 4 monthly challenges to my Facebook page but apparently there were issues with people being able to view it so I’m posting it so all can see. [imageframe lightbox=”no” style_type=”dropshadow” bordercolor=”” bordersize=”0px” stylecolor=”” align=”center” animation_type=”0″ …