Ever thought About Bringing Play back into Your Life?

Lisa Austin Exercise and Form, Mindset to Body Leave a Comment

Often times, when children return from playing, they look quite exhausted and ready for a nap.  This is the most accurate description, and also quite the truth, as playing is hard work.  It’s exhausting to the mind and body and it’s a fun way to become productive and healthy. Games and sports started out as a playful way to address …

Why Fitness Testing is Important in Your Later Years

Lisa Austin Exercise and Form Leave a Comment

With our average life expectancy increasing, our ability to enjoy an active and independent lifestyle into our later years will depend upon how well we maintain our personal fitness levels. As we age, it is increasingly important to pay attention to our physical condition so we will be able to do the things we want to do, without pain, for …

Who Wouldn’t Want Strong Shapely Legs?

Lisa Austin Exercise and Form Leave a Comment

We have so many body parts that we can strengthen and build; our back, arms, glutes, abs and legs just to name a few. Our abs usually play center stage and get most of the attention but as for me, I think to myself who wouldn’t want strong shapely legs? Shapely legs are much to easier to achieve than trying to get six …

More than 20 Benefits to Exercise!!

Lisa Austin Exercise and Form

Most people associate exercise with weight loss and muscle gain, but it does so much more than that. Do you want a benefit of exercise? How about more than 20 benefits to exercise? Some of the things exercising can do will have a positive impact on your life. More than 20 Benefits to Exercise:

Want to Get Stronger, But Don’t Have Any Equipment?

Lisa Austin Exercise and Form

You want to get stronger, but you don’t have equipment. That’s OK! You can still reach your goals with a little imagination and a little knowledge. I’m often asked if it’s possible to increase strength and muscle without having to invest in expensive equipment or join a gym. The answer is… Absolutely, it is possible!