The "quick fix" health program… They go by many names, but generally their purpose is to convince you that for…
HIIT Workouts for Beginners
So you want to know more about HIIT training! Doing HIIT workouts (HIITs) can be a great way to get…
Why Clothing Size Doesn’t Matter
Recently, I came across an article in The Huffington Post about a young woman who posed for photos in different…
Seasonal Fitness – Are You Guilty
“It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.” –…
How to Lose Those Love Handles!
If you just do more exercises, you’ll tone up quickly and finally get rid of those love handles…right? Not so…
7 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to…
Lose Weight by Building Strength
Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and…
Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working
You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed…
Recovery Time – It’s What Makes Workouts Work
Here’s a fact that will probably surprise you: it isn’t training that makes you stronger—it’s the rest between training periods…
Going Camping? Don’t Skip Your Workout!
With the summer months, many of us plan time away camping or at cottages. It’s simple to think you can’t…