Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and…
Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working
You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed…
Recovery Time – It’s What Makes Workouts Work
Here’s a fact that will probably surprise you: it isn’t training that makes you stronger—it’s the rest between training periods…
Going Camping? Don’t Skip Your Workout!
With the summer months, many of us plan time away camping or at cottages. It’s simple to think you can’t…
Proper Exercise Form Can Eliminate Injuries
It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is…
Time to Get Moving
Spring is finally here, and as the temperatures warm up and the daffodils start to bloom, it’s the perfect time…
Strong Shoulders Are Pain-free Shoulders
Have you ever had a shoulder injury, or experienced pain in your shoulder area? If so, you know how difficult…
Need to Know How to Relieve Stress?
Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten…
10 Benefits of Exercise for Baby Boomers
We all know about the importance of exercise, but did you know that it’s still just as important for aging…
Ever thought About Bringing Play back into Your Life?
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most…