You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed…
Recovery Time – It’s What Makes Workouts Work
Here’s a fact that will probably surprise you: it isn’t training that makes you stronger—it’s the rest between training periods…
Going Camping? Don’t Skip Your Workout!
With summer just around the corner (and the weather making it feel like it has already arrived), many of us…
Proper Exercise Form Can Eliminate Injuries
It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is…
Time to Get Moving
Spring is finally here, and as the temperatures warm up and the daffodils start to bloom, it’s the perfect time…
Strong Shoulders Are Pain-free Shoulders
Have you ever had a shoulder injury, or experienced pain in your shoulder area? If so, you know how difficult…
Need to Know How to Relieve Stress?
Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten…
10 Benefits of Exercise for Baby Boomers
We all know about the importance of exercise, but did you know that it’s still just as important for aging…
Ever thought About Bringing Play back into Your Life?
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most…
Why Fitness Testing is Important in Your Later Years
With our average life expectancy increasing, our ability to enjoy an active and independent lifestyle into our later years will…