Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

Fitness When You’re on the Go

Lisa Austin Exercise and Form, Most Recent Leave a Comment

You exercise regularly for months … but then you go on vacation, need to travel on a business trip, or just get caught up in the general insanity of life and those great routines you built go out the window. Sound familiar? Staying in shape when you’re busy is faster and easier than you think!   Two of the most …

HIIT Workouts for Beginners

Lisa Austin Exercise and Form, Most Recent Leave a Comment

So you want to know more about HIIT training! Doing HIIT workouts (HIITs) can be a great way to get your cardiovascular training in, while also building muscle. The acronym stands for High Intensity Interval Training, and if you’re just starting to use this type of training in your fitness plan, it’s important to make sure you are consistently keeping proper form in …