Thankful and Grateful – for your health

Lisa Austin Mindset to Body Leave a Comment

What does being thankful and grateful have to do with your health? The answer to that is… More than you may realize.   If we are unhappy, angry, frustrated, or just stressed, our bodies can suffer. It takes on the form of high blood pressure, headaches, anxiety, and poor circulation, not to mention there’s an increase in cortisol (you can read more about …