30 Day Challenge It Fits Style

Lisa Austin Exercise and Form, Mindset to Body 1 Comment

Happy Friday, Everyone: the weekend is here. What do you have planned? We only have so much time before all the leaves are off the trees and the colors will be gone. Walks are especially nice at this time of year, especially to go and enjoy the colours of the season. A couple of weeks ago I talked about Challenges. Specifically, …

Happy Thanksgiving Weekend

Lisa Austin Mindset to Body Leave a Comment

This weekend is Thanksgiving and it’s time to spend with our families. I believe when striving for a healthy lifestyle we have to think about more than just our bodies, we must also think about our mind and spirit. [imageframe lightbox=”no” style_type=”dropshadow” bordercolor=”” bordersize=”0px” stylecolor=”” align=”center” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/imageframe]