What Does Being Thankful Have to do With Fitness?

Lisa Austin Mindset to Body, Most Recent

Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year. Don’t get me wrong – there were good things and bad things that I experienced during my first year in business. But I’m thankful for everything. Even the ‘bad’ things were …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …

5 Healthy Tips so You Can Enjoy the Holiday

Lisa Austin Exercise and Form, Mindset to Body, Nutrition Related Leave a Comment

Two important summer holidays are quickly approaching. Canadians celebrate the country’s birthday on July 1st and just a few days later, on July 4th, our American friends south of the border celebrate what is known as Independence Day. These holidays are traditionally celebrated with picnics and barbecues shared with family and friends, often ending with a display of fireworks lighting …

Do You have the Luck of the Irish?

Lisa Austin Mindset to Body Leave a Comment

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look,  the world will fill with folks wearing green t-shirts, hats, and buttons that celebrate their good fortune to be ‘Irish.’  The association of being “Irish” and charmed with good luck is evident in the common expression ‘luck of the Irish.’ According …