Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients. The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable. I want to tell you …
On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol. Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …
In my last post, I talked about different ways of creating a sleep ritual and why getting enough sleep is important. There are times when doing simple things isn’t quite so simple and you still aren’t able to get the rest your body so desperately needs. In this post I’m going to dive into a few other things that could …
Learning anything takes time, patience and practice. Too often, we have such high expectations of ourselves that we have a tendency to beat ourselves up for not being able to do something on the first try or the way we’d like to. Do you remember learning how to walk? Maybe not. But I bet you’ve seen a child learn …
I learned some fabulous things over my holidays and I want to share them with you. The Climb On the last day of my vacation, before I was going to fly home, I climbed a mountain. It was 2300 meters high and it was a ‘scramble’ for about 90% of it. If you’re not familiar with scramble climbing, it means …
Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are …
With the vast amount of information and advertisements about weight loss, it’s difficult to understand fact from fiction when it comes to fat loss. If you’re not seeing results with your wellness efforts, then you may be believing a myth and doing more harm than good.
One of the most common things I hear people say about fitting in exercise and fitness plans into their daily lives is that they’re “too busy.” As a health and fitness coach,
Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about the latest and greatest way they’ve found to lose weight.
Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …