Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should”…
Healthy Eating for On-the-Go Families with Picky Eaters
This week, I wanted to share a case study with you. I discovered it as part of my ongoing training…
Want to Get Fit? You Just Need to Start!
Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about…
It’s OK to be Selfish
Overworked and Overwhelmed Can you relate? Do you ever feel that you’re overworked? How about overwhelmed, and—even worse—underappreciated? Maybe others…
How to Restart and Refocus
Have you fallen off your exercise wagon? Do you find yourself starting to lapse back into old habits and routines…
7 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to…
Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working
You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed…
Need to Know How to Relieve Stress?
Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten…
10 Benefits of Exercise for Baby Boomers
We all know about the importance of exercise, but did you know that it’s still just as important for aging…
Have an Awkward Moment?
We’ve all experienced awkward moments –- some of us more than others! But did you know there’s an official day…