Think prevention instead of medicine

Love Yourself and Think Prevention Instead of Medicine

Lisa Austin Blogs, Mindset to Body, Nutrition Related

Here’s a fact to ponder:  “8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.”  It’s true!  Many of the risk factors for heart disease and stroke are in YOUR control.  You probably know them all but let’s review:   Eat Well Make sure you get enough nutrient-dense foods.  It’s not that hard.  Be …

Use Your Disappointment

Lisa Austin Blogs, Mindset to Body, Most Recent

Disappointment can be a gift… Really? I read this great post recently and I thought I would share my spin on it with you. “The Gift of disappointment is to bring us into alignment with reality.” Have you ever thought about disappointment? It sounds like it’s a bad thing, right? What if we were to think of it as a …

Not Everyone Works With a Personal Trainer for the Same Reasons

Lisa Austin Blogs, Mindset to Body, Most Recent

The reasons to seek help from a personal trainer are different for everyone. How I train people will depend on why they’re coming to me. Each person’s goals are different and the things that THEY need to work on to reach their goals is going to be different from the next person. Not everyone needs to lose weight. Sometimes people …

Putting ‘Personal’ in Personal Training

Lisa Austin Blogs, Mindset to Body, Most Recent

Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients.  The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable.   I want to tell you …

Tips to believe in

12 Days of Christmas Tips

Lisa Austin Mindset to Body, Most Recent

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

Workout Tooklit

Ready, Set … Action

Lisa Austin Exercise and Form, Most Recent

Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on a regular basis, we are setting ourselves up for mobility issues. Are you as active as you were when you were a kid or as a young adult? Unless your …