Push-ups are one of the best exercises for the person just learning right through to the advanced person who has been training for years. There are so many variations that use different muscles that you will never get bored or run out of ways to progress them to keep you challenged. Push-ups are one of the greatest whole body exercises …
Change your mindset and reach your goals
What sort of stories to you tell yourself? Our mind is so powerful that it will do whatever we tell it to. Really, it will. So what sort of things are we telling it? Are we victims of circumstance and just dealing with everything life throws at us or are survivors conquering everything in our paths learning as we go …
What If We Were Paid to Get Healthy?
Raise your hand if you would do what it takes to lose any unwanted pounds and get to a healthy weight if the government paid us with an incentive? Wow! That would be something I think most people would sign up for. The UK public health service, the NHS, wants to encourage companies to reward employees who lose excess weight …
Why is Doing a Warm-Up so Important?
We live in a time where there is always so much to do and we try to fit extra things into our busy schedules. That isn’t such a good idea when it means that we aren’t able to give an activity the attention it needs. We eat in our cars while we’re driving to our next destination, our laptops or tablets are …
SWAP THAT!! For Something Healthy
What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …
Think You’re Cut Out For Doing a 30 Day Challenge? Take This Quiz.
Wow! It’s the beginning of a new year already! With the start of the New Year it’s also the start of New Year’s Resolutions. So many decide that this is the year to make changes once and for all; people are all saying things like “2015 is going to be my year, I’m going to be the best me I can be” or “I’m going to finally lose this last 20 lbs of baby weight in 2015.” What …
Start Living Your Dreams
If you keep doing the same things, then you will keep getting the same results.
Let me be Frank
Last week I talked about setting up goals and your New Year’s resolutions. This week I thought I would get a little more serious and talk about some of the reasons I changed my lifestyle. People rarely decide to make life-long changes unless something happens that makes them stop and at take a closer look at where they are and …
‘Tis the Holiday Season… Are You Ready?
Wow, we are so close to Christmas already and the Holiday Parties are all around us. There are decadent chocolates, baked goods of all sorts of goodies to entice us for just one more and rich entree’s to entice us to go for seconds. Who are we to turn it down? How often do we have the chance to indulge …
8 Tips to Keep the Winter Blues From Settling In
[two_third last=”no” class=”” id=””]It’s that time of year when the days are getting shorter and the nights are getting longer. We go to work in the dark and come home in the dark and it seems your energy is gone with the daylight. Don’t let the winter blues settle in and get you down. Here are some helpful tips to …