8 Steps to Treating Your Back

Lisa Austin Exercise and Form Leave a Comment

Last week I talked about different ways to deal with knee pain, so this week I thought I would share 8 steps to treating your back on your own. ‘In Canada, medical expenditures with respect to low back pain are estimated between $6 and $12 billion annually. Low back pain and related ailments have a significant economic impact on society …

So You’re a Healthy Eater?

Lisa Austin Nutrition Related Leave a Comment

Being a healthy eater requires you to become both educated and smart about what healthy eating entails, and in its entirety. Being food smart isn’t about learning to calculate grams of fat, nor is it about studying labels and counting calories. Let me explain: healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three …

30 Day Challenge It Fits Style

Lisa Austin Exercise and Form, Mindset to Body 1 Comment

Happy Friday, Everyone: the weekend is here. What do you have planned? We only have so much time before all the leaves are off the trees and the colors will be gone. Walks are especially nice at this time of year, especially to go and enjoy the colours of the season. A couple of weeks ago I talked about Challenges. Specifically, …

Happy Thanksgiving Weekend

Lisa Austin Mindset to Body Leave a Comment

This weekend is Thanksgiving and it’s time to spend with our families. I believe when striving for a healthy lifestyle we have to think about more than just our bodies, we must also think about our mind and spirit. [imageframe lightbox=”no” style_type=”dropshadow” bordercolor=”” bordersize=”0px” stylecolor=”” align=”center” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/imageframe]

Some Quick tips for Monthly Challenges

Lisa Austin Exercise and Form 2 Comments

I had been thinking about what my next blog post was going to be about when a friend of mind had posted a pic of 4 monthly challenges to my Facebook page but apparently there were issues with people being able to view it so I’m posting it so all can see. [imageframe lightbox=”no” style_type=”dropshadow” bordercolor=”” bordersize=”0px” stylecolor=”” align=”center” animation_type=”0″ …