Make Your Salads Healthier with ‘Skinny’ Salad Dressing

Lisa Austin Nutrition Related 1 Comment

Are you trying to eat healthier? Does the warm weather make you feel like eating lighter meals than the comfort food we tend to consume during the winter months? If so, you’re probably eating more salads, and thinking about all the nutrients and anti-oxidants you’ll be getting into your system with all those greens, vegetables and fruits. But do you ...

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …

Myths of Healthy Food Labels

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Light. Calorie-wise. Less sugar. Low sodium. Fat-free. Many foods make these or other ‘healthy’ claims right on the packaging. While the claim itself may be true, does it actually mean that the product is healthy or good for you, or even any better than its original version? Maybe – and most often – that’s not the case. Just because something has a ‘healthy’ …

SWAP THAT!! For Something Healthy

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 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …

So You’re a Healthy Eater?

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Being a healthy eater requires you to become both educated and smart about what healthy eating entails, and in its entirety. Being food smart isn’t about learning to calculate grams of fat, nor is it about studying labels and counting calories. Let me explain: healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three …