7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

5 Simple Steps to Keep on Track with your Goals

Lisa Austin Most Recent, Nutrition Related

    Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore.  There are things you can do to help change these habits.