How to Lose Those Love Handles!

Lisa Austin Exercise and Form, Most Recent Leave a Comment

If you just do more exercises, you’ll tone up quickly and finally get rid of those love handles…right? Not so fast! There are three exercise-related ‘triggers’ that actually cause us to maintain, or even increase, our love handles. But don’t worry—you’re about to discover what those triggers are, and what you can do to finally get a handle on those …

Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …