Do You have the Luck of the Irish?

Lisa Austin Mindset to Body Leave a Comment

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look,  the world will fill with folks wearing green t-shirts, hats, and buttons that celebrate their good fortune to be ‘Irish.’  The association of being “Irish” and charmed with good luck is evident in the common expression ‘luck of the Irish.’ According …

The Year of the Wood Sheep

Lisa Austin Mindset to Body Leave a Comment

The Chinese’ New Year’s Day officially occurred on Feb. 19, but similar to the Christmas holidays here, celebrations and festivities occur over a few weeks. There are 12 different animals in the Chinese Zodiac that correspond to a twelve year cycle. In addition there are 5 elements (wood, fire, earth, metal, water) which are associated with their own ‘life force’ …

Change your mindset and reach your goals

Lisa Austin Mindset to Body Leave a Comment

What sort of stories to you tell yourself? Our mind is so powerful that it will do whatever we tell it to. Really, it will. So what sort of things are we telling it? Are we victims of circumstance and just dealing with everything life throws at us or are survivors conquering everything in our paths learning as we go …

Think You’re Cut Out For Doing a 30 Day Challenge? Take This Quiz.

Lisa Austin Exercise and Form, Mindset to Body Leave a Comment

  Wow! It’s the beginning of a new year already! With the start of the New Year it’s also the start of New Year’s Resolutions. So many decide that this is the year to make changes once and for all; people are all saying things like “2015 is going to be my year, I’m going to be the best me I can be” or “I’m going to finally lose this last 20 lbs of baby weight in 2015.”  What …