7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

What Does Being Thankful Have to do With Fitness?

Lisa Austin Mindset to Body, Most Recent

Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year. Don’t get me wrong – there were good things and bad things that I experienced during my first year in business. But I’m thankful for everything. Even the ‘bad’ things were …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …

5 Healthy Tips so You Can Enjoy the Holiday

Lisa Austin Exercise and Form, Mindset to Body, Nutrition Related Leave a Comment

Two important summer holidays are quickly approaching. Canadians celebrate the country’s birthday on July 1st and just a few days later, on July 4th, our American friends south of the border celebrate what is known as Independence Day. These holidays are traditionally celebrated with picnics and barbecues shared with family and friends, often ending with a display of fireworks lighting …