With the vast amount of information and advertisements about weight loss, it’s difficult to understand fact from fiction when it comes to fat loss. If you’re not seeing results with your wellness efforts, then you may be believing a myth and doing more harm than good.
One of the most common things I hear people say about fitting in exercise and fitness plans into their daily lives is that they’re “too busy.” As a health and fitness coach,
Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about the latest and greatest way they’ve found to lose weight.
Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …
Recently, I came across an article in The Huffington Post about a young woman who posed for photos in different sizes of pants… All of the pants fit her – yet, all of them were a different size. I can remember when any particular size was that same size across all clothing items, regardless of style, material or company. But …
In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can make us anxious and impatient. As we head into the Christmas season and the start of a New Year, it’s natural to pause and consider what was – and what …
Do you ever feel like you’re on a hamster wheel? You know, where you’re constantly running, but you don’t seem to be making any progress or getting to where you want to be?
Why is it so difficult for us to love ourselves, yet so easy for us to give love to others? Have you ever thought about how easily we can point out things we love about other people, yet when asked what we love about ourselves, we struggle with what to say?
Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone in the past. A diet story may go something like this:
This week, I wanted to share a case study with you. I discovered it as part of my ongoing training with Precision Nutrition, and as I read it, I was certain it would be something that would resonate with many of you.