10 Ways to Incorporate Accountability into Your Fitness & Health Goals

Lisa Austin Mindset to Body, Most Recent Leave a Comment

Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …

The Journey of Personal Growth

Lisa Austin Mindset to Body, Most Recent Leave a Comment

In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can make us anxious and impatient. As we head into the Christmas season and the start of a New Year, it’s natural to pause and consider what was – and what …

Want to Get Fit? You Just Need to Start!

Lisa Austin Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?