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about-me

 

 

Lisa Austin
 

YOU CAN GET FIT & HEALTHY AT ANYTIME IN YOUR LIFE

It took me a while to learn a few things. I spent years bouncing from one diet to another and obsessing over my fitness. I was getting nowhere.

My mission is to give you the knowledge, inspiration, and motivation you need to succeed— so you can commit to being the best you can be. From practical tools to creating a workable plan to strategies for personal growth and development, my goal is to empower you to putting your health first so you can do what you do best.

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coaching

In-home Personal Training

Convenience  and accountability at it’s best. I meet you where you are and together we get you to your goal. You are coached on exercise and nutrition with the attention you want.

Get Lean with Nutrition

Learn strategies to get fit, lean down and have 365 days of support while you practice…

This is a 12-month program that guides you through dramatic — yet sustainable — changes in eating habits. With help from me, PN Level 1 Coach and a proven nutrition system, learn how to transform your body and health profile and feel amazing.

Training on the Go

Have a gym membership and not fully using it? Maybe you want to workout at home and you’ve built a solid foundation. You have a stable work ethic and you just need someone to give you the nudge to keep you on track. This service keeps you accountable and on track. 

testimonials
  • Hope

    The results I have achieved to date are due to Lisa’s clear combination of various training methods, individualized exercise programs, and coupled with challenging yet achievable goals – oh, and her willingness to keep on me via emails and personal phone calls. Her professionalism and enthusiasm as well as her commitment to her work and ultimately her clients, provides the perfect scenario for success!Lisa is passionate about health, and personal training – it truly shows while you are working with her.

    Hope
  • Michelle

    Lisa’s ability to work with me to define my goals and them break them into manageable milestones that can be celebrated really keeps me motivated to keep going. She understands that I am very busy professional with limited extra time in my day to make exercise a priority, so the fact she come to me is amazing! No fighting traffic, no rushing to get to a gym, no buying expensive equipment.It couldn’t be easier or more fun! Thanks Lisa!

    Michelle
  • Deirdre

    Lisa knows how to motivate you through each workout when you can’t do anymore. I have struggled understanding what eating “healthy” meant. How do you actually put that in motion when you really don’t understand. Lisa has taken the time to explain it, gave helpful suggestions and swaps to make it easy. She regularly goes over my meal plan to make sure I’m on track. Lisa is truly interested in helping you to succeed and is full of great suggestions. I would highly recommend her.

    Deirdre
  • Stephanie

    Lisa helped me prepare for my upcoming black belt testing. She took my fibromyalgia and scoliosis into consideration and was able to modify the workouts accordingly. Her fun personality made working out less painful and arduous! Lisa helped me work on my weak areas and balance the stronger ones. She made my back hurt less and even helped decrease the gap in my abs from my two pregnancies! She set the base for my training which resulted in my getting honours in my black belt final mark!

    Stephanie
  • Hope

    The results I have achieved to date are due to Lisa’s clear combination of various training methods, individualized exercise programs, and coupled with challenging yet achievable goals – oh, and her willingness to keep on me via emails and personal phone calls. Her professionalism and enthusiasm as well as her commitment to her work and ultimately her clients, provides the perfect scenario for success!Lisa is passionate about health, and personal training – it truly shows while you are working with her.

    Hope
  • Michelle

    Lisa’s ability to work with me to define my goals and them break them into manageable milestones that can be celebrated really keeps me motivated to keep going. She understands that I am very busy professional with limited extra time in my day to make exercise a priority, so the fact she come to me is amazing! No fighting traffic, no rushing to get to a gym, no buying expensive equipment.It couldn’t be easier or more fun! Thanks Lisa!

    Michelle
  • Deirdre

    Lisa knows how to motivate you through each workout when you can’t do anymore. I have struggled understanding what eating “healthy” meant. How do you actually put that in motion when you really don’t understand. Lisa has taken the time to explain it, gave helpful suggestions and swaps to make it easy. She regularly goes over my meal plan to make sure I’m on track. Lisa is truly interested in helping you to succeed and is full of great suggestions. I would highly recommend her.

    Deirdre
  • Stephanie

    Lisa helped me prepare for my upcoming black belt testing. She took my fibromyalgia and scoliosis into consideration and was able to modify the workouts accordingly. Her fun personality made working out less painful and arduous! Lisa helped me work on my weak areas and balance the stronger ones. She made my back hurt less and even helped decrease the gap in my abs from my two pregnancies! She set the base for my training which resulted in my getting honours in my black belt final mark!

    Stephanie
free-gift

 

quit-dieting-start-kit-complete-pic

Here’s how to stop dieting and start feeling, eating, and living better.

 

Tired of feeling like your body is working against you?

It’s time to change all that!

Download your Quit Dieting Starter Kit 

 

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