with these free resources
Before you can take control of your body you have take control of your time
You need to know what to eat and how much if you are going to be successful losing weight and keeping it off.
We eat food and having healthy go-to meals will healthy choices super simple.
Start where you are with these effective bodyweight workouts that will work your whole body.
HEALTHY body = healthy respect for YOUR body.
I'm a Personal Trainer & a Nutrition Coach that helps women just like you transform
Your Health + Your Body
I develop a fitness and nutrition program that is specific for you and your busy schedule. When you have a program that FITS your needs, it is easier to make positive changes in your life and health for you and your family. Choose to make yourself a priority by taking the first step – I’ll help with the rest!
You can do anything you set your mind to !
What Clients are Saying
She has made me feel whole again... Like my muscles are a part of me rather than part of some meat suit I put on.
Thank you so much for giving me those exercises for my shoulder!! I have 98% of my movement back and I'm 99% pain free!
She taught me how to self-correct if I'm losing form as I get tired, and which exercises not to continue if I can't maintain form anymore.
Lisa helped me prepare for my upcoming black belt testing. She took my fibromyalgia and scoliosis into consideration and was able to modify the workouts accordingly. Her fun personality made working out less painful and arduous! Lisa helped me work on my weak areas and balance the stronger ones. She made my back hurt less and even helped decrease the gap in my abs from my two pregnancies! She set the base for my training which resulted in my getting honours in my black belt final mark!
Lisa knows how to motivate you through each workout when you can’t do anymore. I have struggled understanding what eating “healthy” meant. How do you actually put that in motion when you really don’t understand. Lisa has taken the time to explain it, gave helpful suggestions and swaps to make it easy. She regularly goes over my meal plan to make sure I’m on track. Lisa is truly interested in helping you to succeed and is full of great suggestions. I would highly recommend her.
The results I have achieved to date are due to Lisa’s clear combination of various training methods, individualized exercise programs, and coupled with challenging yet achievable goals – oh, and her willingness to keep on me via emails and personal phone calls. Her professionalism and enthusiasm as well as her commitment to her work and ultimately her clients, provides the perfect scenario for success! Lisa is passionate about health, and personal training – it truly shows while you are working with her.
I love that she stays in regular contact with me. I love that I can feel that she is engaged in my progress!
Lisa is not narrowly focused towards to helping clients achieving perfection in any area. Instead, she is about offering livable adjustments to lifestyle that helps clients achieve better fitness and healthier diets.
I enjoy the online training! I'm only 6 weeks in and I can see forward movement!
Lisa’s ability to work with me to define my goals and them break them into manageable milestones that can be celebrated really keeps me motivated to keep going. She understands that I am very busy professional with limited extra time in my day to make exercise a priority, so the fact she come to me is amazing! No fighting traffic, no rushing to get to a gym, no buying expensive equipment.It couldn’t be easier or more fun! Thanks Lisa!